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Bonda
Bonda
Common serving sizes
1 piece
100 g
1 serving (120 g)
Cals
261
Fat
8.47 g
Carbs
38.86 g
Prot
6.71 g
There are 261 calories in 100 grams of Bonda.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1090 kj
261 kcal
Protein
6.71g
Carbohydrates
38.86g
Sugar
1.57g
Fat
8.47g
Saturated Fat
0.747g
Polyunsaturated Fat
2.622g
Monounsaturated Fat
4.458g
Cholesterol
0mg
Fibre
2.5g
Sodium
247mg
Potassium
185mg
Last updated
12 May 20 06:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
104
100 g
261
1 serving
(120 g)
313
Related types of Snacks
Potato Chips
Pretzels
Leather Fruit Bars
Crackers
Trail Mix
View More Snacks Nutritional Info
See also
Bonda Soup
View More
South Africa