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Bonda
Bonda
Common serving sizes
1 piece
100 g
1 serving (120 g)
Cals
313
Fat
10.16 g
Carbs
46.63 g
Prot
8.05 g
There are 313 calories in 1 serving of Bonda.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
1308 kj
313 kcal
Protein
8.05g
Carbohydrates
46.63g
Sugar
1.88g
Fat
10.16g
Saturated Fat
0.897g
Polyunsaturated Fat
3.147g
Monounsaturated Fat
5.349g
Cholesterol
0mg
Fibre
3g
Sodium
296mg
Potassium
222mg
Last updated
12 May 20 06:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
104
100 g
261
1 serving
(120 g)
313
Related types of Snacks
Pretzels
Trail Mix
Crackers
Potato Chips
Leather Fruit Bars
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See also
Bonda Soup
View More
South Africa