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Bonda
Bonda
Common serving sizes
1 piece
100 g
1 serving (120 g)
Cals
104
Fat
3.39 g
Carbs
15.54 g
Prot
2.68 g
There are 104 calories in 1 piece of Bonda.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
436 kj
104 kcal
Protein
2.68g
Carbohydrates
15.54g
Sugar
0.63g
Fat
3.39g
Saturated Fat
0.299g
Polyunsaturated Fat
1.049g
Monounsaturated Fat
1.783g
Cholesterol
0mg
Fibre
1g
Sodium
99mg
Potassium
74mg
Last updated
12 May 20 06:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
104
100 g
261
1 serving
(120 g)
313
Related types of Snacks
Trail Mix
Potato Chips
Leather Fruit Bars
Crackers
Pretzels
View More Snacks Nutritional Info
See also
Bonda Soup
View More
South Africa