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Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Common serving sizes
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (156 g)
1 large
1 cup
Cals
119
Fat
0.22 g
Carbs
27.47 g
Prot
2.12 g
There are 119 calories in 1 serving of Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (156 g)
per serve
Energy
496 kj
119 kcal
Protein
2.12g
Carbohydrates
27.47g
Sugar
8.89g
Fat
0.22g
Saturated Fat
0.063g
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
3.9g
Sodium
424mg
Potassium
357mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
59
100 g
76
1 medium
(5 cm dia, 13 cm long, raw)
119
1 serving
(156 g)
119
1 large
138
1 cup
152
Related types of Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
View More Sweet Potato Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Mashed Potato
View More Potatoes Nutritional Info
See also
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Milk (Nonfat, Dry, Instant)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
View More
South Africa