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Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Common serving sizes
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (156 g)
1 large
1 cup
Cals
138
Fat
0.26 g
Carbs
32.05 g
Prot
2.48 g
There are 138 calories in 1 large Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 large
per serve
Energy
579 kj
138 kcal
Protein
2.48g
Carbohydrates
32.05g
Sugar
10.37g
Fat
0.26g
Saturated Fat
0.073g
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
4.5g
Sodium
495mg
Potassium
417mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
59
100 g
76
1 medium
(5 cm dia, 13 cm long, raw)
119
1 serving
(156 g)
119
1 large
138
1 cup
152
Related types of Sweet Potato
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Milk (Nonfat, Dry, Instant)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
View More
South Africa