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Blueberries
Blueberries
Common serving sizes
50 berries
100 g
1 cup
Cals
83
Fat
0.48 g
Carbs
21.01 g
Prot
1.07 g
There are 83 calories in 1 cup of Blueberries.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
346 kj
83 kcal
Protein
1.07g
Carbohydrates
21.01g
Sugar
14.44g
Fat
0.48g
Saturated Fat
0.041g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.068g
Cholesterol
0mg
Fibre
3.5g
Sodium
1mg
Potassium
112mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
50 berries
39
100 g
57
1 cup
83
Related types of Blueberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
View More Blueberries Nutritional Info
Related types of Berries
Berries
Blackberries
Dried Cranberries (Sweetened)
Raspberries
Strawberries
View More Berries Nutritional Info
Other related foods
Fruit
See also
Woolworths Blueberries
Frozen Blueberries
Unsweetened Frozen Blueberries
Woolworths Frozen Blueberries
Nature's Choice Dried Blueberries
View More
South Africa