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Blackberries
Blackberries
Common serving sizes
100 g
1 cup
Cals
43
Fat
0.49 g
Carbs
9.61 g
Prot
1.39 g
There are 43 calories in 100 grams of Blackberries.
Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Protein
1.39g
Carbohydrates
9.61g
Sugar
4.88g
Fat
0.49g
Saturated Fat
0.014g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Fibre
5.3g
Sodium
1mg
Potassium
162mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
43
1 cup
62
Related types of Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
View More Blackberries Nutritional Info
Related types of Berries
Strawberries
Dried Cranberries (Sweetened)
Raspberries
Berries
Blueberries
View More Berries Nutritional Info
Other related foods
Fruit
See also
Woolworths Blackberries
Blackberries in Heavy Syrup (Cooked or Canned)
Dewberries
Youngberries
View More
South Africa