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Black Olives
Black Olives
Common serving sizes
1 Greek olive
1 serving (23 g)
1 10 small serving
1 10 medium serving
1 10 large serving
100 g
1 cup of whole
Cals
154
Fat
14.02 g
Carbs
8.91 g
Prot
1.29 g
There are 154 calories in 1 cup of whole Black Olives.
Nutrition Facts
Serving Size
1 cup of whole
per serve
Energy
646 kj
154 kcal
Protein
1.29g
Carbohydrates
8.91g
Sugar
0g
Fat
14.02g
Saturated Fat
1.857g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
10.353g
Cholesterol
0mg
Fibre
4.4g
Sodium
1294mg
Potassium
12mg
Last updated
21 Aug 07 07:33 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 Greek olive
16
1 serving
(23 g)
24
1 10 small serving
36
1 10 medium serving
42
1 10 large serving
48
100 g
105
1 cup of whole
154
Related types of Olives
Green Olives
Green Olives (Pickled, Canned or Bottled)
Olives
Greek Olives
Stuffed Green Olives
View More Olives Nutritional Info
See also
Woolworths Black Olives
Mayfair Pitted Black Olives in Brine
Olives (Small-Extra Large)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup (Canned, Condensed)
View More
South Africa