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Berries
Berries
Common serving sizes
1 28 g yields
1 serving (72 g)
100 g
1 cup
Cals
24
Fat
0.22 g
Carbs
5.75 g
Prot
0.49 g
There are 24 calories in 1 serving of Berries.
Nutrition Facts
Serving Size
1 serving (72 g)
per serve
Energy
99 kj
24 kcal
Protein
0.49g
Carbohydrates
5.75g
Sugar
3.51g
Fat
0.22g
Saturated Fat
0.012g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Fibre
1.5g
Sodium
1mg
Potassium
108mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
9
1 serving
(72 g)
24
100 g
33
1 cup
48
Related types of Berries
Strawberries
Blueberries
Dried Cranberries (Sweetened)
Blackberries
Raspberries
View More Berries Nutritional Info
Related types of Fruit
Apples
Peaches
Oranges
Bananas
View More Fruit Nutritional Info
See also
Woolworths Frozen Summer Berries
Woolworths Raspberries
Frozen Blueberries
Woolworths Mixed Berries Salad
Blueberries (Unsweetened, Frozen)
View More
South Africa