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Berries
Berries
Common serving sizes
1 28 g yields
1 serving (72 g)
100 g
1 cup
Cals
9
Fat
0.08 g
Carbs
2.15 g
Prot
0.18 g
There are 9 calories in 1 28 gram yields of Berries.
Nutrition Facts
Serving Size
1 28 g yields
per serve
Energy
37 kj
9 kcal
Protein
0.18g
Carbohydrates
2.15g
Sugar
1.31g
Fat
0.08g
Saturated Fat
0.004g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
0.6g
Sodium
0mg
Potassium
40mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
9
1 serving
(72 g)
24
100 g
33
1 cup
48
Related types of Berries
Blueberries
Dried Cranberries (Sweetened)
Strawberries
Raspberries
Blackberries
View More Berries Nutritional Info
Related types of Fruit
Apples
Oranges
Peaches
Bananas
View More Fruit Nutritional Info
See also
Woolworths Frozen Summer Berries
Woolworths Raspberries
Woolworths Mixed Berries Salad
Frozen Blueberries
Woolworths Frozen Berry Medley
View More
South Africa