South Africa
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Berries
Berries
Common serving sizes
1 28 g yields
1 serving (72 g)
100 g
2 cups
Cals
95
Fat
0.86 g
Carbs
22.98 g
Prot
1.96 g
There are 95 calories in 2 cups of Berries.
Nutrition Facts
Serving Size
2 cups
per serve
Energy
398 kj
95 kcal
Protein
1.96g
Carbohydrates
22.98g
Sugar
14.03g
Fat
0.86g
Saturated Fat
0.046g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.124g
Cholesterol
0mg
Fibre
6g
Sodium
3mg
Potassium
432mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
9
1 serving
(72 g)
24
100 g
33
1 cup
48
Related types of Berries
Raspberries
Dried Cranberries (Sweetened)
Blackberries
Blueberries
Strawberries
View More Berries Nutritional Info
Related types of Fruit
Apples
Bananas
Oranges
Peaches
View More Fruit Nutritional Info
See also
Woolworths Frozen Summer Berries
Woolworths Raspberries
Frozen Blueberries
Woolworths Mixed Berries Salad
Blueberries (Unsweetened, Frozen)
View More
South Africa