South Africa
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Berries
Berries
Common serving sizes
1 28 g yields
1 serving (72 g)
100 g
1 cup
Cals
48
Fat
0.43 g
Carbs
11.49 g
Prot
0.98 g
There are 48 calories in 1 cup of Berries.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
199 kj
48 kcal
Protein
0.98g
Carbohydrates
11.49g
Sugar
7.01g
Fat
0.43g
Saturated Fat
0.023g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Fibre
3g
Sodium
1mg
Potassium
216mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
9
1 serving
(72 g)
24
100 g
33
1 cup
48
Related types of Berries
Raspberries
Blueberries
Strawberries
Dried Cranberries (Sweetened)
Blackberries
View More Berries Nutritional Info
Related types of Fruit
Apples
Oranges
Peaches
Bananas
View More Fruit Nutritional Info
See also
Woolworths Frozen Summer Berries
Woolworths Raspberries
Frozen Blueberries
Woolworths Mixed Berries Salad
Blueberries (Unsweetened, Frozen)
View More
South Africa