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Beetroot
Beetroot
Common serving sizes
1 beet (5 cm dia)
100 g
1 cup
Cals
58
Fat
0.23 g
Carbs
13 g
Prot
2.19 g
There are 58 calories in 1 cup of Beetroot.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
245 kj
58 kcal
Protein
2.19g
Carbohydrates
13g
Sugar
9.19g
Fat
0.23g
Saturated Fat
0.037g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Fibre
3.8g
Sodium
106mg
Potassium
442mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 beet
(5 cm dia)
35
100 g
43
1 cup
58
Related types of Beetroot
Beetroot (Drained Solids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
View More Beetroot Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Lettuce
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Pick n Pay Grated Beetroot in Vinegar
Woolworths Cooked Beetroot
KOO Beetroot Salad Crinkle Cut
Woolworths Cooked Beetroot in Vinaigrette
Woolworths Whole Baby Beetroot
View More
South Africa