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Beef
Beef
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
288
Fat
19.54 g
Carbs
0 g
Prot
26.33 g
There are 288 calories in 100 grams of Beef.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1205 kj
288 kcal
Protein
26.33g
Carbohydrates
0g
Sugar
0g
Fat
19.54g
Saturated Fat
7.731g
Polyunsaturated Fat
0.708g
Monounsaturated Fat
8.353g
Cholesterol
87mg
Fibre
0g
Sodium
384mg
Potassium
315mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
Roast Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef (Lean Only Eaten)
Steak (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef and Vegetables in Gravy (Mixture)
Beef (Lean and Fat Eaten)
View More
South Africa