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Beef
Beef
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
245
Fat
16.61 g
Carbs
0 g
Prot
22.38 g
There are 245 calories in 1 serving of Beef.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
1024 kj
245 kcal
Protein
22.38g
Carbohydrates
0g
Sugar
0g
Fat
16.61g
Saturated Fat
6.571g
Polyunsaturated Fat
0.602g
Monounsaturated Fat
7.1g
Cholesterol
74mg
Fibre
0g
Sodium
326mg
Potassium
268mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Beef Steak
Corned Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef (Lean Only Eaten)
Steak (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef and Vegetables in Gravy (Mixture)
Beef (Lean and Fat Eaten)
View More
South Africa