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Beef
Beef
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
348
Fat
23.64 g
Carbs
0 g
Prot
31.86 g
There are 348 calories in 1 cup of cooked, shredded Beef.
Nutrition Facts
Serving Size
1 cup of cooked, shredded
per serve
Energy
1458 kj
348 kcal
Protein
31.86g
Carbohydrates
0g
Sugar
0g
Fat
23.64g
Saturated Fat
9.355g
Polyunsaturated Fat
0.857g
Monounsaturated Fat
10.107g
Cholesterol
105mg
Fibre
0g
Sodium
465mg
Potassium
381mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Roast Beef
Beef Steak
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Beef (Lean Only Eaten)
Steak (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef and Vegetables in Gravy (Mixture)
Beef (Lean and Fat Eaten)
View More
South Africa