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Beef
Beef
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
386
Fat
26.18 g
Carbs
0 g
Prot
35.28 g
There are 386 calories in 1 cup of cooked, diced Beef.
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1615 kj
386 kcal
Protein
35.28g
Carbohydrates
0g
Sugar
0g
Fat
26.18g
Saturated Fat
10.36g
Polyunsaturated Fat
0.949g
Monounsaturated Fat
11.193g
Cholesterol
117mg
Fibre
0g
Sodium
515mg
Potassium
422mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Minced Beef (Cooked)
Roast Beef
Corned Beef
Beef Steak
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef (Lean Only Eaten)
Steak (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef and Vegetables in Gravy (Mixture)
Beef (Lean and Fat Eaten)
View More
South Africa