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Beef Steak (Lean and Fat Eaten)
Beef Steak (Lean and Fat Eaten)
Common serving sizes
1 slice
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 large (yield after cooking, bone removed)
Cals
53
Fat
3.15 g
Carbs
0 g
Prot
5.73 g
There are 53 calories in 1 slice Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 slice
per serve
Energy
221 kj
53 kcal
Protein
5.73g
Carbohydrates
0g
Sugar
0g
Fat
3.15g
Saturated Fat
1.234g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
1.319g
Cholesterol
17mg
Fibre
0g
Sodium
78mg
Potassium
64mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
53
1 oz, boneless, cooked
71
1 serving
(85 g)
214
100 g
252
1 cup of cooked, diced
338
1 small
(yield after cooking, bone removed)
386
1 medium
(yield after cooking, bone removed)
514
1 large
(yield after cooking, bone removed)
685
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
View More Beef Nutritional Info
See also
Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
View More
South Africa