South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Steak (Lean and Fat Eaten)
Beef Steak (Lean and Fat Eaten)
Common serving sizes
1 slice
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 large (yield after cooking, bone removed)
Cals
71
Fat
4.26 g
Carbs
0 g
Prot
7.74 g
There are 71 calories in 1 ounce, boneless, cooked Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
299 kj
71 kcal
Protein
7.74g
Carbohydrates
0g
Sugar
0g
Fat
4.26g
Saturated Fat
1.666g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
1.78g
Cholesterol
23mg
Fibre
0g
Sodium
106mg
Potassium
86mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
53
1 oz, boneless, cooked
71
1 serving
(85 g)
214
100 g
252
1 cup of cooked, diced
338
1 small
(yield after cooking, bone removed)
386
1 medium
(yield after cooking, bone removed)
514
1 large
(yield after cooking, bone removed)
685
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
View More Beef Nutritional Info
See also
Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
View More
South Africa