South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
223
Fat
15.75 g
Carbs
0 g
Prot
18.87 g
There are 223 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
933 kj
223 kcal
Protein
18.87g
Carbohydrates
0g
Fat
15.75g
Saturated Fat
6.37g
Polyunsaturated Fat
0.58g
Monounsaturated Fat
6.82g
Cholesterol
65mg
Fibre
0g
Sodium
58mg
Potassium
309mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
223
1 lb
1012
Related types of Beef
Minced Beef (Cooked)
Beef
Roast Beef
Corned Beef
Lean Minced Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat)
Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat)
Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat, Select Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat)
View More
South Africa