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Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
3 oz ( 1 serving )
100 g
1 lb
Cals
212
Fat
11.18 g
Carbs
0 g
Prot
26.07 g
There are 212 calories in 100 grams of Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
887 kj
212 kcal
Protein
26.07g
Carbohydrates
0g
Sugar
0g
Fat
11.18g
Saturated Fat
3.912g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
5.192g
Cholesterol
62mg
Fibre
0g
Sodium
69mg
Potassium
328mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
( 1 serving )
180
100 g
212
1 lb
962
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
View More
South Africa