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Beef Empanadas
Beef Empanadas
Common serving sizes
1 empanada
1 serving (90 g)
100 g
Cals
293
Fat
19.16 g
Carbs
22.47 g
Prot
7.39 g
There are 293 calories in 100 grams of Beef Empanadas.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1224 kj
293 kcal
Protein
7.39g
Carbohydrates
22.47g
Sugar
1.06g
Fat
19.16g
Saturated Fat
4.45g
Trans Fat
1.349g
Polyunsaturated Fat
4.059g
Monounsaturated Fat
8.839g
Cholesterol
65mg
Fibre
1g
Sodium
214mg
Potassium
113mg
Last updated
11 May 20 08:43 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 empanada
263
1 serving
(90 g)
263
100 g
293
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South Africa