Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)

Common serving sizes
Cals
176
Fat
10.52 g
Carbs
0 g
Prot
18.99 g
There are 176 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
736 kj
176 kcal
Protein
18.99g
Carbohydrates
0g
Sugar
0g
Fat
10.52g
Saturated Fat
3.945g
Trans Fat
0.371g
Polyunsaturated Fat
0.475g
Monounsaturated Fat
4.144g
Cholesterol
66mg
Fibre
0g
Sodium
74mg
Potassium
309mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also