Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)

Common serving sizes
Cals
440
Fat
26.3 g
Carbs
0 g
Prot
47.48 g
There are 440 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 steak
per serve
Energy
1841 kj
440 kcal
Protein
47.48g
Carbohydrates
0g
Sugar
0g
Fat
26.3g
Saturated Fat
9.862g
Trans Fat
0.928g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
10.36g
Cholesterol
165mg
Fibre
0g
Sodium
185mg
Potassium
772mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also