Beef and Rice with Gravy (Mixture)

Common serving sizes
Cals
284
Fat
10.23 g
Carbs
29.17 g
Prot
17.4 g
There are 284 calories in 1 cup of Beef and Rice with Gravy (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1189 kj
284 kcal
Protein
17.4g
Carbohydrates
29.17g
Sugar
0.22g
Fat
10.23g
Saturated Fat
4.105g
Polyunsaturated Fat
0.368g
Monounsaturated Fat
4.449g
Cholesterol
44mg
Fibre
0.7g
Sodium
1010mg
Potassium
240mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also