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Bechamel Sauce
Bechamel Sauce
Common serving sizes
1 tbsp
1 serving (31 g)
100 g
1 cup
Cals
127
Fat
7.86 g
Carbs
10.52 g
Prot
3.73 g
There are 127 calories in 100 grams of Bechamel Sauce.
Nutrition Facts
Serving Size
100 g
per serve
Energy
531 kj
127 kcal
Protein
3.73g
Carbohydrates
10.52g
Sugar
4.34g
Fat
7.86g
Saturated Fat
4.957g
Polyunsaturated Fat
0.325g
Monounsaturated Fat
2.046g
Cholesterol
23mg
Fibre
0.3g
Sodium
101mg
Potassium
137mg
Last updated
11 May 20 08:01 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 serving
(31 g)
39
100 g
127
1 cup
317
Related types of Sauces
Mayonnaise
Salsa
Soy Sauce
Applesauce
Olive Oil
Ketchup
View More Sauces Nutritional Info
See also
White Sauce
Cheese Sauce
Woolworths White Bechamel Sauce
Barbecue Sauce
Woolworths Sweet Potato with Bechamel Sauce
View More
South Africa