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Bechamel Sauce
Bechamel Sauce
Common serving sizes
1 tbsp
1 serving (31 g)
100 g
1 cup
Cals
39
Fat
2.44 g
Carbs
3.26 g
Prot
1.16 g
There are 39 calories in 1 serving of Bechamel Sauce.
Nutrition Facts
Serving Size
1 serving (31 g)
per serve
Energy
165 kj
39 kcal
Protein
1.16g
Carbohydrates
3.26g
Sugar
1.35g
Fat
2.44g
Saturated Fat
1.537g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.634g
Cholesterol
7mg
Fibre
0.1g
Sodium
31mg
Potassium
42mg
Last updated
11 May 20 08:01 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 serving
(31 g)
39
100 g
127
1 cup
317
Related types of Sauces
Olive Oil
Mayonnaise
Ketchup
Salsa
Soy Sauce
Applesauce
View More Sauces Nutritional Info
See also
White Sauce
Cheese Sauce
Woolworths White Bechamel Sauce
Barbecue Sauce
Woolworths Sweet Potato with Bechamel Sauce
View More
South Africa