South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Bechamel Sauce
Bechamel Sauce
Common serving sizes
1 tbsp
1 serving (31 g)
100 g
1 cup
Cals
317
Fat
19.66 g
Carbs
26.29 g
Prot
9.32 g
There are 317 calories in 1 cup of Bechamel Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1328 kj
317 kcal
Protein
9.32g
Carbohydrates
26.29g
Sugar
10.85g
Fat
19.66g
Saturated Fat
12.392g
Polyunsaturated Fat
0.813g
Monounsaturated Fat
5.114g
Cholesterol
57mg
Fibre
0.7g
Sodium
253mg
Potassium
342mg
Last updated
11 May 20 08:01 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 serving
(31 g)
39
100 g
127
1 cup
317
Related types of Sauces
Mayonnaise
Salsa
Olive Oil
Soy Sauce
Applesauce
Ketchup
View More Sauces Nutritional Info
See also
White Sauce
Cheese Sauce
Woolworths White Bechamel Sauce
Barbecue Sauce
Woolworths Sweet Potato with Bechamel Sauce
View More
South Africa