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Bechamel Sauce
Bechamel Sauce
Common serving sizes
1 tbsp
1 serving (31 g)
100 g
1 cup
Cals
20
Fat
1.23 g
Carbs
1.64 g
Prot
0.58 g
There are 20 calories in 1 tablespoon of Bechamel Sauce.
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
83 kj
20 kcal
Protein
0.58g
Carbohydrates
1.64g
Sugar
0.68g
Fat
1.23g
Saturated Fat
0.775g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.32g
Cholesterol
4mg
Fibre
0g
Sodium
16mg
Potassium
21mg
Last updated
11 May 20 08:01 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 serving
(31 g)
39
100 g
127
1 cup
317
Related types of Sauces
Salsa
Mayonnaise
Soy Sauce
Applesauce
Olive Oil
Ketchup
View More Sauces Nutritional Info
See also
White Sauce
Cheese Sauce
Woolworths White Bechamel Sauce
Barbecue Sauce
Woolworths Sweet Potato with Bechamel Sauce
View More
South Africa