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Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
Common serving sizes
1 baby potato
100 g
1 cup
1 small (4.5 cm - 6 cm dia, raw)
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
138
Fat
2.79 g
Carbs
26.07 g
Prot
3.09 g
There are 138 calories in 1 cup of Baked Potato (Peel Eaten, with Salt).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
579 kj
138 kcal
Protein
3.09g
Carbohydrates
26.07g
Sugar
1.45g
Fat
2.79g
Saturated Fat
0.537g
Polyunsaturated Fat
0.843g
Monounsaturated Fat
1.247g
Cholesterol
0mg
Fibre
2.7g
Sodium
298mg
Potassium
659mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby potato
56
100 g
109
1 cup
138
1 small
(4.5 cm - 6 cm dia, raw)
156
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
194
1 large
(7.5 cm - 10.5 cm dia, raw)
331
Related types of Baked Potatoes
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
View More Baked Potatoes Nutritional Info
Related types of Potatoes
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
Other related foods
Sides
See also
Baked Sweetpotato (Peel Not Eaten)
Potato (Flesh and Skin, without Salt, Baked)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten)
View More
South Africa