There are 283 calories in a 1/2 large Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Nutrition Facts
Serving Size
1/2 large (yield after cooking, bone removed)
Energy
1185 kj
283 kcal
Protein
30.25g
Carbohydrates
11.72g
Sugar
0.23g
Fat
11.96g
Saturated Fat
2.514g
Polyunsaturated Fat
3.545g
Monounsaturated Fat
4.956g
Cholesterol
80mg
Fibre
0.4g
Sodium
329mg
Potassium
275mg