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Asparagus (Drained, Cooked, Boiled)
Asparagus (Drained, Cooked, Boiled)
Common serving sizes
4 spears (1.5 cm base)
1/2 cup
100 g
1 lb
Cals
13
Fat
0.13 g
Carbs
2.47 g
Prot
1.44 g
There are 13 calories in 4 spears of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
4 spears (1.5 cm base)
per serve
Energy
55 kj
13 kcal
Protein
1.44g
Carbohydrates
2.47g
Sugar
0.78g
Fat
0.13g
Saturated Fat
0.043g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
1.2g
Sodium
8mg
Potassium
134mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
4 spears
(1.5 cm base)
13
1/2 cup
20
100 g
22
1 lb
100
Related types of Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (Fat Added in Cooking)
Cooked Asparagus
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
View More
South Africa