South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Asparagus (Drained, Cooked, Boiled)
Asparagus (Drained, Cooked, Boiled)
Common serving sizes
4 spears (1.5 cm base)
1/2 cup
100 g
1 lb
Cals
20
Fat
0.2 g
Carbs
3.7 g
Prot
2.16 g
There are 20 calories in a 1/2 cup of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
83 kj
20 kcal
Protein
2.16g
Carbohydrates
3.7g
Sugar
1.17g
Fat
0.2g
Saturated Fat
0.064g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Fibre
1.8g
Sodium
13mg
Potassium
202mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 spears
(1.5 cm base)
13
1/2 cup
20
100 g
22
1 lb
100
Related types of Asparagus
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (Fat Added in Cooking)
Cooked Asparagus
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
View More
South Africa