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Amala
Amala
Common serving sizes
1 ball
100 g
1 serving (140 g)
Cals
175
Fat
2.19 g
Carbs
37.71 g
Prot
1.46 g
There are 175 calories in 1 serving of Amala.
Nutrition Facts
Serving Size
1 serving (140 g)
per serve
Energy
732 kj
175 kcal
Protein
1.46g
Carbohydrates
37.71g
Sugar
0.3g
Fat
2.19g
Saturated Fat
0.197g
Polyunsaturated Fat
1.477g
Monounsaturated Fat
0.381g
Cholesterol
0mg
Fibre
2.9g
Sodium
23mg
Potassium
108mg
Last updated
07 Sep 20 09:25 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 ball
87
100 g
125
1 serving
(140 g)
175
Related types of Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam
View More Yam Nutritional Info
See also
Mala
Amla Juice
View More
South Africa