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Adai
Adai
Common serving sizes
1 piece
1 serving (95 g)
100 g
Cals
214
Fat
6.83 g
Carbs
31.01 g
Prot
8.46 g
There are 214 calories in 100 grams of Adai.
Nutrition Facts
Serving Size
100 g
per serve
Energy
895 kj
214 kcal
Protein
8.46g
Carbohydrates
31.01g
Sugar
3.91g
Fat
6.83g
Saturated Fat
0.575g
Polyunsaturated Fat
2.264g
Monounsaturated Fat
3.346g
Cholesterol
0mg
Fibre
6.7g
Sodium
76mg
Potassium
486mg
Last updated
13 May 20 01:39 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
203
1 serving
(95 g)
203
100 g
214
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See also
Acai Bowl
Kadai Paneer
Kopi Siew Dai
Nature's Choice Acai Berry Powder
View More
South Africa