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2% Fat Milk (Semi-Skimmed Milk)
2% Fat Milk (Semi-Skimmed Milk)
Common serving sizes
100 g
100 ml
1 cup
Cals
122
Fat
4.81 g
Carbs
11.42 g
Prot
8.05 g
There are 122 calories in 1 cup of 2% Fat Milk (Semi-Skimmed Milk).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
510 kj
122 kcal
Protein
8.05g
Carbohydrates
11.42g
Sugar
12.35g
Fat
4.81g
Saturated Fat
3.067g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
1.366g
Cholesterol
20mg
Fibre
0g
Sodium
100mg
Potassium
366mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
Related types of Skim Milk
1% Fat Milk
Milk (Nonfat)
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
Low Fat Milk
View More Skim Milk Nutritional Info
Related types of Milk
Whole Milk
Milk
View More Milk Nutritional Info
Other related foods
Beverages
See also
Milk (Nonfat with Added Vitamin A)
Tea with Semi-Skimmed Milk
Semi-Skimmed Milk
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
View More
South Africa