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100% Whole Wheat Cracker
100% Whole Wheat Cracker
Common serving sizes
1 cracker
1 serving (16 g)
1 cup of crushed
100 g
Cals
443
Fat
17.2 g
Carbs
68.6 g
Prot
8.8 g
There are 443 calories in 100 grams of 100% Whole Wheat Cracker.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1854 kj
443 kcal
Protein
8.8g
Carbohydrates
68.6g
Sugar
0.37g
Fat
17.2g
Saturated Fat
3.393g
Polyunsaturated Fat
6.596g
Monounsaturated Fat
5.88g
Cholesterol
0mg
Fibre
10.5g
Sodium
659mg
Potassium
297mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
18
1 serving
(16 g)
71
1 cup of crushed
416
100 g
443
Related types of Crackers
Whole Wheat Crackers
Oyster Crackers
Saltine Crackers
Crackers
Wheat Crackers
Cheese Crackers
View More Crackers Nutritional Info
Related types of Snacks
Trail Mix
Leather Fruit Bars
Pretzels
Potato Chips
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See also
Low Sodium 100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Roll
View More
South Africa