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100% Whole Wheat Cracker
100% Whole Wheat Cracker
Common serving sizes
1 cracker
1 serving (16 g)
1 cup of crushed
100 g
Cals
416
Fat
16.17 g
Carbs
64.48 g
Prot
8.27 g
There are 416 calories in 1 cup of crushed 100% Whole Wheat Cracker.
Nutrition Facts
Serving Size
1 cup of crushed
per serve
Energy
1742 kj
416 kcal
Protein
8.27g
Carbohydrates
64.48g
Sugar
0.35g
Fat
16.17g
Saturated Fat
3.189g
Polyunsaturated Fat
6.2g
Monounsaturated Fat
5.527g
Cholesterol
0mg
Fibre
9.9g
Sodium
619mg
Potassium
279mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
18
1 serving
(16 g)
71
1 cup of crushed
416
100 g
443
Related types of Crackers
Oyster Crackers
Cheese Crackers
Saltine Crackers
Crackers
Whole Wheat Crackers
Wheat Crackers
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Related types of Snacks
Trail Mix
Leather Fruit Bars
Potato Chips
Pretzels
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See also
Low Sodium 100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Roll
View More
South Africa