Fat in Tofu

Nutritional information for a variety of types and serving sizes of Tofu is shown below.

Popular types of Tofu

Firm Silken Tofu
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
100 g - 0.54 1.49 0.41 2.70
Soft Silken Tofu
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 slice - 0.44 1.30 0.30 2.27
100 g - 0.52 1.55 0.36 2.70
Fried Tofu
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 piece - 0.58 1.48 0.38 2.62
100 g - 4.46 11.39 2.92 20.18

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