South Africa
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Spreads
Protein in Spreads
Nutritional information for a variety of types and serving sizes of Spreads is shown below.
Popular types of Spreads
Cheese Spread
Prot(g)
1 tbsp
2.50
100 g
16.41
Mayonnaise
Prot(g)
1 tbsp
0.13
100 g
0.90
Butter
Prot(g)
1 tbsp
0.12
100 g
0.85
Foods related to Spreads
Butter
Cream Cheese
Jams
Margarine
Mayonnaise
Peanut Butter
Relish
Toppings
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Calories in Spreads
Total Carbs in Spreads
Total Fats in Spreads
Sodium in Spreads
Cholesterol in Spreads
South Africa