Protein in Seeds

Nutritional information for a variety of types and serving sizes of Seeds is shown below.

Popular types of Seeds

Dried Whole Sesame Seeds
	Prot(g)
1 tbsp	1.60
100 g	17.73
Dry Roasted Sunflower Seeds (with Salt Added)
	Prot(g)
100 g	19.33
Dried Sunflower Seed Kernels
	Prot(g)
100 g	22.78

Sunflower Seeds

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