| Cheese Risotto | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 13.12 | 44.25 | 14.02 | 356 |
| 100 g | 6.43 | 21.69 | 6.87 | 174 |
| Rice Casserole with Cheese | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 12.44 | 46.31 | 15.75 | 365 |
| 100 g | 6.10 | 22.70 | 7.72 | 179 |
| Flavoured Rice Mixture with Cheese | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 6.83 | 28.91 | 4.39 | 198 |
| 100 g | 2.97 | 12.57 | 1.91 | 86 |
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