Sodium in Potatoes

Nutritional information for a variety of types and serving sizes of Potatoes is shown below.

Popular types of Potatoes

White Potatoes (Flesh and Skin)
	Sodium(mg)
100 g	6
White Potatoes (Flesh and Skin, Baked)
	Sodium(mg)
1 medium (5.5 cm dia - 8 cm dia)	12
100 g	7
Mashed Potato
	Sodium(mg)
1 cup	485
100 g	231

Mashed Potatoes

Red Potatoes

Roasted Potatoes

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