| Oatmeal | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup of cooked | - | 0.75 | 0.87 | 0.42 | 2.39 |
| 100 g | - | 0.32 | 0.37 | 0.18 | 1.02 |
| Instant Oatmeal | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup, dry, yields | - | 2.06 | 1.94 | 1.08 | 6.01 |
| 100 g | - | 0.41 | 0.39 | 0.22 | 1.20 |
| Quick Oatmeal (1 or 3 Minutes) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup, dry, yields | - | 1.56 | 1.82 | 0.88 | 4.99 |
| 100 g | - | 0.32 | 0.37 | 0.18 | 1.02 |
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