| Oatmeal | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup of cooked | 21.67 | 0.56 | 3.7 | 25.37 |
| 100 g | 9.24 | 0.24 | 1.6 | 10.84 |
| Instant Oatmeal | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup, dry, yields | 81.78 | 32.97 | 9.5 | 91.28 |
| 100 g | 16.32 | 6.58 | 1.9 | 18.22 |
| Quick Oatmeal (1 or 3 Minutes) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup, dry, yields | 45.21 | 1.17 | 7.8 | 53.01 |
| 100 g | 9.24 | 0.24 | 1.6 | 10.84 |
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