Fat in Margarine

Nutritional information for a variety of types and serving sizes of Margarine is shown below.

Popular types of Margarine

Margarine
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 tbsp - 2.91 3.53 1.44 8.46
100 g - 20.32 24.69 10.04 59.17
Margarine (Regular, 80% Fat with Salt, Tub)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 tbsp - 5.12 3.96 1.84 11.42
100 g - 36.06 27.85 12.97 80.40
Margarine (Fat Free, Tub)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 tbsp 0.02 0.05 0.06 0.31 0.44
100 g 0.17 0.36 0.42 2.13 3.04

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