Fat in Lentils
Nutritional information for a variety of types and serving sizes of Lentils is shown below.
Popular types of Lentils
Cooked Lentils
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup - 4.35 6.50 1.68 13.25
100 g - 2.22 3.31 0.86 6.76
Lentils
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
100 g - 0.19 0.52 0.16 1.06
Lentils (Sprouted)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup - 0.08 0.17 0.04 0.42
100 g - 0.10 0.22 0.06 0.55

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