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Kale
Protein in Kale
Nutritional information for a variety of types and serving sizes of Kale is shown below.
Popular types of Kale
Kale
Prot(g)
1 cup of chopped
2.21
100 g
3.30
Cooked Kale (from Canned)
Prot(g)
1 cup, canned
3.07
100 g
1.83
Cooked Kale (from Fresh)
Prot(g)
1 cup of fresh
2.47
100 g
1.83
Foods related to Kale
Cabbage
Carrots
Celery
Collards
Spinach
Vegetables
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View More Kale Nutritional Info
Calories in Kale
Total Carbs in Kale
Total Fats in Kale
Sodium in Kale
Cholesterol in Kale
South Africa