Protein in Egg Whites

Nutritional information for a variety of types and serving sizes of Egg Whites is shown below.

Popular types of Egg Whites

Egg White
Prot(g)
1 large 3.60
100 g 10.90
Egg Substitute (Liquid)
Prot(g)
100 ml 12.71
100 g 12.00
Cooked Egg White
Prot(g)
1 large 3.58
100 g 10.86

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