| Date | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 date | 5.53 | 5.26 | 0.7 | 6.23 |
| 100 g | 67.03 | 63.35 | 8.0 | 75.03 |
| Medjool Dates | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 date, pitted | 16.39 | 15.95 | 1.6 | 17.99 |
| 100 g | 68.27 | 66.47 | 6.7 | 74.97 |
| Deglet Noor Dates | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 date | 5.53 | 5.26 | 0.7 | 6.23 |
| 100 g | 67.03 | 63.35 | 8.0 | 75.03 |
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